This Moment Is Your Life Book
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for young 'tweens' and teens.
This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.
With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
Mariam Gates has a master's degree in education from Harvard University and has been teaching children for more than twenty years. The founder of Kid Power Yoga, she now devotes herself to training children and adults in yoga and mindfulness. She is the author of the picture books Meditate with Me, Good Night Yoga, and Good Morning Yoga. She lives with her husband, Rolf Gates, and their two children in Santa Cruz, California.
- Age Range: 10-14 years
- Grade Level: 5-9
- 248 pages
- 5.9 x 0.9 x 8.6 inches